San Antonio Meditation - Meditation San Antonio San Antonio Meditation - Meditation San Antonio
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Our programs are sponsored by a nationwide non-profit organization which is supported by donations from individuals who are dedicating their time and resources to sharing the knowledge and techniques of Sahaja Yoga. You will never be asked to donate money at Sahaja Yoga public programs, which are always offered by volunteers free of charge, as a service to our communities.

What is Meditation?

Meditation is a state of thoughtless awareness . It is not an act of doing - it is a state of awareness. We either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his day's labors as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.

You become the master of yourself - you think when it is necessary and you are thoughtless when there is no need to think. Shri Mataji, the founder of Sahaja Yoga, explains:

Enjoyment is only possible when you are beyond your mind. With your mind you can never enjoy. It's like a big load. It will not act, it will not help. Enjoyment comes when you are in complete silence - in a rippleless lake. The reflection of all the joy that is created on the shores of that lake are completely reflected, they are not deflected. If there were ripples it would have been a different image altogether and would have been something nowhere near the image of reality.

Shri Mataji Nirmala Devi

Meditation can be achieved through the process known as "self-realization". Self-realization is the awakening of our own pure energy that lies dormant within us.