I enjoy meditation, it has helped me relax, increase my patience and given me energy.
- Rae L
Greater inner peace – finally, some calmness and sustained relaxation. Decrease in anxiety and depression.
- Nikki B
Experiencing greater peace, better health, even things that could not have been good, I have a better outcome now.
- Shirley B
Meditation has helped me calm down, I can be driving in rush hour traffic and it seems that cars move out the way for me, everything flows smoothly. Plus I sleep so peacefully since I started meditating.
- Diane H
I started join the meditation group about 9 months ago. Since I have been practicing the meditation, my mind has been more balanced and controlled. My thoughts are more positive and less annoyed; I was able to find more joy and harmony around my everyday life along with the things and people that surrender me. I'm not longer worry about the past and/or anxious about the future. I concentrate to enjoy the present moment and let clear all the thoughts that no longer serve me. In consequence, I have noticed how my health has improved, my job reflects the positive attitude, and the relationship with my family and friends has become more close and enjoyable. The Sahaja yoga meditation has a method to reach that balance mind and reach the Self-Realization.
- Aracely G